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I really enjoy fruits and vegetables. I do not eat any red meat, meaning, beef, steak, pork. I also, do not eat any poultry. However, I do love to eat seafood, especially, if I catch it myself. I am mainly eating a lot of vegetables and fruits though. Salads, I would have to say is one of the best combinations to get a lot of vitamins, nutrients. You can basically, put whatever you like in a salad. Sometimes, I just have the salad and seafood by itself, no starch. Very good!